Jeanettia's Journal, 28 March 2012

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.94g | Prot: 28.04g | Carb: 13.80g.   Breakfast: Natural Mozzarella String Cheese. Lunch: Grilled Red and Yellow Peppers, Cooked Shrimp, water. Dinner: water . Snacks/Other: coffee. more...

2417 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...