CaraSpencer's Journal, 22 March 2010

still the same- i am excited!!
165.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2010:
1500 kcal Fat: 71.75g | Prot: 57.63g | Carb: 162.18g.   Breakfast: Light and Fit Diabetic Friendly - Strawberry, Light & Fit Diabetic Friendly - Vanilla. Lunch: Saltine Crackers, Vegetarian Vegetable Soup. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Ginger Dressing, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Shrimp. Snacks/Other: Light & Fit Yogurt, Fiber Fit Granola Bars - Mocha, High Protein Cereal Bar - Peanut Butter. more...
2368 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
steady weight

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