|
i had an awsome workout today I know I'm going to feel this in the morning lol
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 March 2012:
|
1350 kcal
|
Fat: 42.00g | Prot: 43.00g | Carb: 209.00g.
Breakfast: water, fruit and cream instant oatmeal. Lunch: starbucks strawberry smoothie, subway garlic and herb, sun chips . Dinner: hot pocket ham and cheese, water. Snacks/Other: orville redenbacher's pop up bowl. more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m1sty 3yed's weight history
|