Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
m1sty 3yed
Journal
01 Apr 12
m1sty 3yed's Journal, 01 April 2012
m1sty 3yed's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2012
150.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
280 kcal
Fat: 14.00g | Prot: 9.00g | Carb: 29.00g.
Breakfast:
odom's tennessee pride sausage biscuit.
more...
1732 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
m1sty 3yed's weight history
view complete history