daeyna's Journal, 26 March 2012

185.0 lb Lost so far: 1.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.04g | Prot: 50.69g | Carb: 231.06g.   Breakfast: Coffee with Cream and Sugar, Creamy Peanut Butter, Multigrain Bread. Lunch: Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Supligen with Actigen-E. Snacks/Other: Original with Sweet Cream Buttermilk Spread, Multigrain Bread, Sweetened Condensed Milk, White Grapefruit. more...

2521 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...