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daeyna
daeyna
Joined March 2012
Posts
23
Following
1
Followers
2
Weight History
Start Weight
186.8 lb
Lost so far:
8.4 lb
Current Weight
178.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
18.4 lb
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daeyna's Weight History
view daeyna's complete history
daeyna's Latest Member Challenges
90
Loose 10lbs in 6 weeks
status:
Completed
ended:
01 Oct 12
view progress
45
Keep it Lean - 20 day step down challenge
status:
Completed
ended:
09 Sep 12
view progress
view all daeyna's challenges
Following
nuwavefitness
last weighin:
losing 0.9 lb a week
daeyna's Cookbook
cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook
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daeyna's Recent Food & Exercise
1 cup Macaroni or Noodles with Cheese
1 cup Whole Milk
1 serving Honey Bunches of Oats with Almonds
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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daeyna's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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