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daeyna

Start Weight:	(23 Mar 12) 186.8 lb
Current Weight:	(19 Dec 12) 178.4 lb
Goal Weight:	160.0 lb

following: daeyna's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 Mar 12

daeyna's Weight History

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daeyna's latest member challenges

Loose 10lbs in 6 weeks

status:	Completed
ended:	01 Oct 12
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Keep it Lean - 20 day step down challenge

status:	Completed
ended:	09 Sep 12
view progress

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daeyna's buddies

	nuwavefitness on diet nuwavefitness's own diet
	last weighin: losing 2.0 lb a week

	Tan24 on diet Tan24's own diet
	not sharing weight

daeyna has 2 buddies

daeyna's cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Vanilla Cupcakes

Sensational cupcakes that are a perfect treat or snack.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

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daeyna's journal

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15 October 2012

185.2

on diet daeyna's own diet steady weight

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24 September 2012

this week was a success i pull through a lot and i feel damn good about it

on diet daeyna's own diet

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daeyna's Recent Food & Exercise

	1 cup Whole Milk
	1/2 sandwich Tuna Salad Sandwich
	1 cup Macaroni or Noodles with Cheese
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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daeyna's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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daeyna's Recent Activity

daeyna's own activity

No recent activity.

daeyna's Buddies

nuwavefitness recorded a journal and a weigh in at 147.6 lb.

Other Member Diet Recent Activity

	Tanz24 recorded a weigh in at 235.8 lb.
	sjdude recorded a weigh in at 227.0 lb.
	gurdaspur recorded a journal.
	Jpkovach3 recorded a weigh in at 216.0 lb.
	Gregorus updated their Exercise Diary.
	Amitha1 updated their Food Diary.
	Hawk4295 recorded a weigh in at 197.0 lb.
	SELouisiana commented on their journal.