daeyna's Journal, 25 March 2012

186.0 lb Lost so far: 0.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 37.80g | Prot: 97.19g | Carb: 124.98g.   Breakfast: Multigrain Bread, Creamy Peanut Butter, Sweetened Condensed Milk, Grapefruit, Coffee with Cream and Sugar. Lunch: Sharp Cheddar Cheese, Snapper (Full Portion). Dinner: Honey Bunches of Oats Cereal with Cinnamon Clusters. Snacks/Other: Brussels Cookies. more...

2498 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...