Weigh In record (no journal entry) for 24 March 2012
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186.2 lb
Lost so far: 0.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1214 kcal
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Fat: 43.84g | Prot: 36.57g | Carb: 169.48g.
Breakfast: Pineapple Slices in Heavy Syrup, Multigrain Bread, Creamy Peanut Butter. Lunch: Fancy Whole Baby Corn (Small), Macaroni, Corned Beef (Cured, Canned). Dinner: Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Brussels Cookies, Pineapple Slices in Heavy Syrup. more...
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2321 kcal
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Activities & Exercise:
Housework - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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