Weigh In record (no journal entry) for 22 March 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2114 kcal
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Fat: 68.46g | Prot: 85.17g | Carb: 325.74g.
Breakfast: Peak Protein All Natural Granola, Organic Yogurt (Super Fruits), The Original Low Fat Coffee Creamer. Lunch: Oranges, Hearty Grains 100% Whole Wheat English Muffins, Extra Crunchy Super Chunk Peanut Butter. Dinner: Chunky Vegetable Soup (Canned) , Mini - Chocolate Chip, Chicken Breast, Craisins, Spinach. Snacks/Other: Special Dark Chocolate Kisses, 94% Fat Free Microwave Butter Popcorn, Chocolate Soymilk, Popcorn Butter 100 Calorie Pop, Almonds , Egg White, Bananas. more...
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1375 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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