Weigh In record (no journal entry) for 31 July 2017
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2633 kcal
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Fat: 106.46g | Prot: 169.59g | Carb: 291.48g.
Breakfast: Pears, Pears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Manchego Sheep Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Balance Grow Costco Honey Citron Tea, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Lemon Juice, Active Herb QiVive. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cooked Salmon, Red Potatoes (Flesh and Skin), Zucchini, Dymatize Elite Protein Bar Peanut Butter. Dinner: Watermelon, Arctic Zero Buttery Pecan Frozen Dessert. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter. more...
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losing 1.4 lb a week
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