foreverfrost's Journal, 31 July 2017

235.2 lb Lost so far: 114.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 27.00g | Prot: 25.00g | Carb: 122.00g.   Breakfast: Kellogg's Pop-Tarts - Strawberry. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Wal-mart Deli Chicken Tenders. more...

3512 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours. more...