Weigh In record (no journal entry) for 27 March 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1537 kcal
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Fat: 45.80g | Prot: 110.05g | Carb: 173.00g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, 40 Calories Per Slice Whole Wheat Bread, Coconut Oil. Lunch: orange, Chicken Breast, strawberries. Snacks/Other: scotch, fat free milk, honey nut. more...
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2819 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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