Weigh In record (no journal entry) for 31 July 2017
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2176 kcal
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Fat: 114.45g | Prot: 88.58g | Carb: 211.46g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spinach, wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Tortilla Chips (White Corn), Cabot CABOT XSHP CHED BRCK-84, Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Starburst Original Fruit Chews, Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Kisses with Almonds, Publix Gala Apple (Medium), Reese's Miniature Peanut Butter Cups (1). more...
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2628 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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