Weigh In record (no journal entry) for 31 July 2017
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1524 kcal
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Fat: 45.04g | Prot: 161.34g | Carb: 66.01g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cheese Pizza, Isaac's Chili. Snacks/Other: Rum, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.6 lb a week
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