Weigh In record (no journal entry) for 27 March 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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996 kcal
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Fat: 35.42g | Prot: 100.05g | Carb: 78.99g.
Breakfast: Apples, superfood formula, Almond Breeze Unsweetened Original, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Chocolate Peanut Butter High Protein Bar, Baby Spinach, Portabella Mushrooms (Grilled), Cucumber (with Peel), Baby-cut California Carrots. Dinner: Bell Peppers, Portabella Mushrooms (Grilled), Baby Spinach, Organic Brown Eggs (Large). more...
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steady weight
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rnholt's weight history
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