splendiferous21's Journal, 20 January 2014

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 104.81g | Prot: 87.82g | Carb: 103.92g.   Breakfast: Butter, Egg White, Land O'Lakes Sliced American Cheese, Sunny Farms Jumbo Egg, turkey bacon (cooked). Lunch: Rotisserie Chicken, Wish-Bone Thousand Island Salad Dressing, Eating Right Spring Mix Salad Greens, New York Texas Toast Cheese & Garlic Croutons. Dinner: Butter, Cooked Green String Beans (from Fresh), Cooked Broccoli, Knorr Italian Sides - Creamy Garlic Shells, Marketside Traditional Rotisserie Chicken. Snacks/Other: Stop & Shop Clear Splash Sparkling Water - Key Lime, Blueberries, Dannon Light & Fit Yogurt - Vanilla (Container). more...

3006 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...