Weigh In record (no journal entry) for 29 July 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2017:
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2117 kcal
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Fat: 92.75g | Prot: 130.09g | Carb: 161.01g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Pears, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Lunch: Yellow Summer Squash, Fulton Valley Farms Organic Pasture-Raised Eggs, Green Sweet Pepper, Kirkland Signature Organic Coconut Oil, Zucchini, Onions, Active Herb QiVive, Kirkland Signature Manchego Sheep Cheese. Dinner: Schweppes Tonic Water, Gin, MET-Rx Prime - Tan New!. more...
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gaining 0.7 lb a week
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