adamwds's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
398.0 lb Lost so far: 5.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
3173 kcal Fat: 131.95g | Prot: 186.33g | Carb: 310.25g.   Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Grilled Ranch Snack Wrap. Dinner: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). more...
steady weight

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