TofuPhobic's Journal, 27 March 2012

204.4 lb Lost so far: 115.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 43.38g | Prot: 176.42g | Carb: 210.67g.   Breakfast: baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: sliced wheat bread kroger, london broil. Dinner: steelhead kirkland, chicken breast, ken's lite caesar. Snacks/Other: refreshing fruit medley. more...

3102 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 8 hours. more...