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6.0%
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2170 kcal
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Fat: 62.54g | Prot: 231.17g | Carb: 182.60g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Low Carb Bread. Lunch: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cooked Broccoli (Fat Added in Cooking). Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Mike's Lite Hard Lemonade. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours. more...
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losing 7.7 lb a week
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