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25.2%, 21.3 kg fat
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2510 kcal
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Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.
Breakfast: Maple Syrup, oats, raisin, dried mango. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: plums, apple, Gouda Cheese, alvas yoghurt. Snacks/Other: Miso Soup, Firm Silken Tofu, cottage cheese, multigrain bread. more...
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losing 0.2 lb a week
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