posterchild66's Journal, 27 March 2012

Dropped a tiny bit yesterday.

Wanted a little more results, but its OK. Boy's took me out to lunch yesterday to repay a debt. I had to work a little on the weekend for one of them.

I walked/ran on the treadmill last night and did well. Pushed hard, but only for 20 minutes. I can feel it in my hips and legs. I had a snafu on the treadmill and hit stop at about 15 minutes in, I just hate that.

It was a quiet night at home, did more stuff with my music library. Downloaded a few things, and ripped a few more into lossless. I think I have been spoiled now. Some of my favorite music may come on, and if its in crappy MP3 format, I can tell now. So I will download or rip it in lossless if I get feel it is justified.

Today, more school work! I have a good handle on this week, so I feel good about that.

I have celery sticks, and carrots to snack on! This is huge. I ACTUALLY remembered to bring them in from home, instead of leaving them in the fridge.

Well, off to work.

Gratitude List:
Wife
Kids
Kitty
Kingkeld
Celery and Carrots
Work
Online Schooling


231.6 lb Lost so far: 37.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
874 kcal Fat: 35.78g | Prot: 66.46g | Carb: 82.22g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. more...
3153 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
losing 1.4 lb a week

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Comments 
Sounds like you're in a good place today, JP. :) Being able to hear the difference between MP3 and lossless is a blessing and a curse. I have the same issues. I am okay with MP3 only because it saves space, but I can definitely tell. We get spoiled with high quality all the time. I no longer have interest in DVDs when Blu-Rays are around. Try them out for live concert disks - they're amazing. :) 
27 Mar 12 by member: kingkeld
Oh, I do blu-ray all the time King, they are awesome! And yes, I am spoiled now. Last night I realized there was a problem with my old Rob Zombie, and the new lossless stuff sounds so much better! 
27 Mar 12 by member: posterchild66

     
 

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