Weigh In record (no journal entry) for 26 March 2012
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1490 kcal
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Fat: 53.37g | Prot: 89.41g | Carb: 175.84g.
Breakfast: Penne, Jalapeno Chicken, organic woodstock peanut butter, Barowsky's raisin muffin, Whey, nature's place organic ice cream sandwiches. Lunch: benefiber, werthers, WHOLE WHEAT FLOUR, JALAPENO CHICKEN SAUSAGE, yerba, barowsky's muffin, organic woodstock peanut butter . Dinner: Broccoli, American Cheese Singles, steak. Snacks/Other: organic woodstock peanut butter, watermelon, blueberries. more...
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losing 0.3 lb a week
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