jjkrause1's Journal, 26 March 2012

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 101.14g | Prot: 103.99g | Carb: 196.89g.   Breakfast: Apple Jacks, Bananas, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Mashed Potato (from Dry), Green Cabbage, Corned Beef (Lean Only Eaten). Dinner: Special K Fruit Crisps - Strawberry, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Chocolate Caramel Squares, Jelly Beans. more...

2951 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...