Weigh In record (no journal entry) for 26 March 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1942 kcal
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Fat: 80.29g | Prot: 233.81g | Carb: 80.05g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, superfood formula. Lunch: Beef Jerky. Dinner: Baby Spinach, Portabella Mushrooms (Grilled), Baby-cut California Carrots, Cucumber (with Peel), Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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