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5.5%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2245 kcal
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Fat: 44.62g | Prot: 128.08g | Carb: 283.76g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Builder's Bar - Chocolate Peanut Butter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. Dinner: Butter Whipped (Salted), Denny's Maple Flavored Syrup, Denny's Loaded Veggie Omelette, Denny's Pancakes. Snacks/Other: Mike's Harder Cranberry Lemonade. more...
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2470 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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