Cynthia92550's Journal, 26 March 2012

1.5 mi at lunch

169.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 73.00g | Prot: 86.00g | Carb: 67.30g.   Breakfast: atkins advantage vanilla shake, Polly o mozzarella string cheese, eggland's best hard cooked peeled egg. Lunch: atkins endulge peanut caramel cluster bar, atkins daybreak cranberry almond bar, polly o mozzarella string cheese. Dinner: Atkins caramel chocolate nut roll, Atkins caramel double chocolate crunch, Atkins daybreak wild berry Atkins daybreak wild berry. more...

2427 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...