aznangel118's Journal, 26 March 2012

218.0 lb Lost so far: 10.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 33.84g | Prot: 41.79g | Carb: 148.62g.   Breakfast: Golden Roasted Milled Flax Seed with Blueberries, Amaretto Cheesecake Nonfat Yogurt, Soy Milk with Omega-3 DHA. Lunch: Whole Milk Mozzarella Cheese, Breadsticks. Dinner: Veggie Spring Roll, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Peanut Butter Chewy Coated & Drizzled Granola Bars. more...

3098 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 6 hours and 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours and 50 minutes. more...