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body fat: 24.2%; water weight: 50.9%; muscle mass: 37.5%; BMI: 26.9; BMR: 1929
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192.0 lb
Lost so far: 31.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1952 kcal
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Fat: 62.92g | Prot: 203.05g | Carb: 162.25g.
Breakfast: walnut pieces, blueberries, banana, trader joe's cottage cheese. Lunch: baby carrot, cherry tomato, lettuce, half turkey breast, apple. Dinner: Corned Beef Stew. Snacks/Other: Rise Protein Bar (Almond Honey), chobani nonfat greek peach yogurt, Ultimate Protein System- Chocolate, Berries & Whey, Coconut Milk Beverage Unsweetened, trader joe's lowfat plain kefir, buffalo jerky, Coffee. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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