lkim's Journal, 26 March 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 36.98g | Prot: 68.10g | Carb: 198.03g.   Breakfast: honey, quaker oatmeal. Lunch: gyro. Dinner: black bean enchilada. Snacks/Other: cashews, no whip peppermint mocha (grande). more...

2533 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...