lkim's Journal, 07 March 2012

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a week of austrian food may be delicious, but is not good for your waistline

160.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 March 2012:

1322 kcal

Fat: 55.41g | Prot: 91.44g | Carb: 130.06g. Breakfast: Optima Shakes - French Vanilla, chobani peach non fat greek yogurt. Lunch: Spinach & Roast Turkey Salad. Dinner: baked carrots, salmon, potato. Snacks/Other: lindt chocolate bar, no whip peppermint mocha (grande). more...

2724 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...

on diet lkim's own diet gaining 1.0 lb a week


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	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.

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	mwessinger recorded a weigh in at 221.0 lb.
	eponomar recorded a weigh in at 126.0 lb.
	zianna recorded a weigh in at 161.2 lb.
	kbuburuza3 recorded a weigh in at 112.4 lb.
	amy_jo_73 recorded a weigh in at 153.8 lb.
	Avenezio08 recorded a weigh in at 156.2 lb.
	wellscraft recorded a weigh in at 204.0 lb.
	r0zzi3 recorded a weigh in at 161.0 lb.

lkim's Journal, 07 March 2012

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