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lkim
Journal
07 Mar 12
lkim's Journal, 07 March 2012
lkim's Profile
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a week of austrian food may be delicious, but is not good for your waistline
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 March 2012:
1322 kcal
Fat: 55.41g | Prot: 91.44g | Carb: 130.06g.
Breakfast:
chobani peach non fat greek yogurt, Optima Shakes - French Vanilla.
Lunch:
Spinach & Roast Turkey Salad.
Dinner:
baked carrots, potato, salmon.
Snacks/Other:
lindt chocolate bar, no whip peppermint mocha (grande).
more...
2724 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes.
more...
gaining 1.0 lb a week
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