Weigh In record (no journal entry) for 26 March 2012
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1472 kcal
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Fat: 51.55g | Prot: 118.49g | Carb: 132.88g.
Breakfast: Vitashake - Chocolate, Organic Agave Nectar, Quinary, Nonfat Plain Greek Yogurt, unsweetened soy milk. Lunch: mexican cheese, whole wheat tortilla, sour cream, pico de gallo, steak. Dinner: marinara, spaghetti, breaded chicken breast. Snacks/Other: bare bar. more...
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2206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 1 hour and 56 minutes. more...
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losing 1.8 lb a week
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