Weigh In record (no journal entry) for 21 March 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1643 kcal
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Fat: 51.49g | Prot: 88.54g | Carb: 229.92g.
Breakfast: Blueberries , Bananas , Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Almonds , Unsweetened Soy Milk, Coffee, Pears . Lunch: parmesan cheese, turkey, Tomatoes, Carrots , Flaxseed Seeds , Celery , Spiru-Tein Strawberry Soy Protein Powder. Dinner: flax oil, apple, Red Tomatoes , Spiru-Tein Strawberry Soy Protein Powder, Celery , Flaxseed Seeds , Carrots , banana. Snacks/Other: date, Almonds, Peanut Butter, green pepper, whole wheat bread. more...
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2393 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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