Weigh In record (no journal entry) for 25 July 2017
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1826 kcal
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Fat: 106.00g | Prot: 164.39g | Carb: 61.03g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Skinless Chicken Breast. Lunch: Sargento Provolone-Mozzarella Cheese Stick, Roasted Almonds, Chicken Thigh (Skin Not Eaten), Publix Mild Italian Sausage, Egg. more...
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losing 0.4 lb a week
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