Weigh In record (no journal entry) for 24 July 2017
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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2247 kcal
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Fat: 95.87g | Prot: 111.09g | Carb: 249.72g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Balance Grow Costco Honey Citron Tea, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Franz 7 Grains Gluten Free Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Lemon Juice, Kirkland Signature Organic Coconut Oil, Active Herb QiVive. Lunch: Plums, Apples, MET-Rx Prime - Tan New!, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Snacks/Other: Kirkland Signature Manchego Sheep Cheese, Sadaf Marble Halva. more...
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losing 0.5 lb a week
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