Dbogart811's Journal, 25 March 2012

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 161.81g | Prot: 93.85g | Carb: 321.97g.   Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Spinach, Bananas. Lunch: Chicken Quesadilla. Dinner: Picnic Cole Slaw, Black Bean Tortilla Chips, Lentil crackers, Hummus. more...

3370 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...