SometimesRomano's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

215.5 lb Lost so far: 2.5 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

1773 kcal

Fat: 32.26g | Prot: 82.79g | Carb: 170.75g. Breakfast: Original Weight Loss Shake. Lunch: Lite Beer, Smoked Almonds. Dinner: almond candies, michelob ultra, Chicken. Snacks/Other: chocolate cake. more...

3561 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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SometimesRomano's Journal, 20 March 2010

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