mdb8199's Journal, 24 March 2012

190.2 lb Lost so far: 2.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 76.31g | Prot: 105.55g | Carb: 218.42g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: 6" Chicken Pizziola. Dinner: Loaded Mashed Potatoes, Margarita Grilled Chicken. Snacks/Other: Molten Chocolate Cake with Vanilla Ice Cream. more...

2455 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...