Weigh In record (no journal entry) for 24 March 2012
|
203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
3615 kcal
|
Fat: 122.32g | Prot: 165.40g | Carb: 342.46g.
Breakfast: Blueberries, Greek nonfat yogurt, krogers nutty nuggetts cereal. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: caesar salad, chicken marsala, spaghetti. Snacks/Other: tiramisu, pinot noir, tostitos artisan. more...
|
|
2978 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|