Weigh In record (no journal entry) for 24 March 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1019 kcal
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Fat: 50.12g | Prot: 69.65g | Carb: 81.51g.
Breakfast: Muscle Milk (Chocolate), Apples, superfood formula. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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rnholt's weight history
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