Makiczek's Journal, 20 March 2010

120.0 lb Lost so far: 0.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 57.89g | Prot: 88.22g | Carb: 194.80g.   Breakfast: Smart Pop Butter Popcorn, Blueberries, Chunky Salsa (Mild), Bananas, 37% Light Buttery Spread, Broccoli , Onions , Crumbled Goat Cheese, Mushrooms, Asparagus, Egg, Original Coffee Creamer. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mushrooms , Sweet Red Peppers, Carrots, Cos or Romaine Lettuce, Avocados, Light Balsamic Vinaigrette, Goats Cheese (Soft). Dinner: Asparagus, Chicken Breast. Snacks/Other: Cheerios, Blue Moon Beer, Corona Light, Light Beer. more...

1860 kcal

Activities & Exercise: Bowling - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...