Weigh In record (no journal entry) for 20 March 2010
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152.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1220 kcal
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Fat: 28.07g | Prot: 128.97g | Carb: 114.58g.
Breakfast: mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Grilled Chicken Breast. Dinner: Chicken Gizzard (Simmered, Cooked), Green String Beans with Onions, Ready Rice Whole Grain Brown. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 8.4 lb a week
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tragiv's weight history
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