Weigh In record (no journal entry) for 21 July 2017
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1416 kcal
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Fat: 69.33g | Prot: 118.56g | Carb: 103.67g.
Breakfast: Roasted Almonds, Great Value Greek Nonfat Yogurt - Plain, Strawberries. Lunch: MusclePharm Combat Crunch - Chocolate Coconut, McDonald's Double Cheeseburger (No Bun), McDonald's Double Cheeseburger. more...
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losing 21.0 lb a week
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