tiswango's Journal, 21 July 2017

194.4 lb Lost so far: 14.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 82.88g | Prot: 61.01g | Carb: 116.37g.   Breakfast: Quick or Instant Oatmeal, Peanut Butter. Lunch: Costco Chicken Enchilada. Dinner: Nectarines, Coleslaw, Costco Hot Dog (No Bun). Snacks/Other: Ghirardelli Chocolate Intense Dark Citrus Sunset 60%. more...

2333 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...