Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
18 Jul 17
tiswango's Journal, 18 July 2017
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2017
195.2 lb
Lost so far:
13.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2017:
709 kcal
Fat: 30.95g | Prot: 37.07g | Carb: 73.50g.
Breakfast:
Peanut Butter, Quick or Instant Oatmeal.
Lunch:
Great Value Pasta Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Part-Skim Ricotta Cheese.
Dinner:
Kraft Natural Mozzarella String Cheese.
more...
3012 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
losing 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history