Weigh In record (no journal entry) for 17 July 2017
|
196.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1376 kcal
|
Fat: 48.23g | Prot: 86.16g | Carb: 156.60g.
Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Whole Wheat Spaghetti (Cooked), Jennie-O 99% Lean Ground Turkey. Dinner: Olive Oil, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Wheat Tortilla, Rosarita Refried Beans, Deli Turkey or Chicken Breast Meat, Great Value Pasta Shells, Sargento Part-Skim Ricotta Cheese. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
|
|
2357 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|