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no exercise for 2 days and too much food at night, wt up 2 lbs
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1491 kcal
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Fat: 32.27g | Prot: 92.96g | Carb: 220.80g.
Breakfast: Pears , Coffee, Unsweetened Soy Milk, Almonds , Water , Organic Optimum Power Flax Soy Blueberry Cereal, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Spiru-Tein Strawberry Soy Protein Powder, Celery , Flaxseed Seeds , Carrots , 3" Sweet Onion Chicken Teriyaki. Dinner: fudruckers burger. Snacks/Other: Blueberries , Oranges , Carrots , Apples . more...
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2414 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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