Weigh In record (no journal entry) for 20 March 2010
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1197 kcal
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Fat: 24.64g | Prot: 75.45g | Carb: 173.16g.
Breakfast: toast, Egg White, hash browns, great value low fat blueberry yogurt. Lunch: shrimp, Sliced Beets. Dinner: salad, Broiled tuna. Snacks/Other: Pears, banana. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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