Weigh In record (no journal entry) for 23 March 2012
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2273 kcal
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Fat: 93.67g | Prot: 250.82g | Carb: 119.72g.
Breakfast: Apples, Chocolate Peanut Butter High Protein Bar, superfood formula. Lunch: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter. Dinner: Boneless Skinless Chicken Breasts, Cucumber (with Peel), Baby-cut California Carrots, Portabella Mushrooms (Grilled), Baby Spinach. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Beef Jerky, Pure protein shake, Bananas, Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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