Weigh In record (no journal entry) for 20 July 2017
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162.8 lb
Lost so far: 44.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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805 kcal
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Fat: 33.19g | Prot: 42.00g | Carb: 93.94g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Dinner: American Cheese, Mayonnaise, Meat Loaf, Sara Lee Classic 100% Whole Wheat Bread. more...
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losing 1.8 lb a week
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